Largely ignored due to social taboos, hemp is now finally gaining the recognition that it deserves. Hemp seeds have a bounteous nutritional profile and are continuously proving to be beneficial in a number of ways. They’re rich in protein, fiber, and healthy fatty acids, including Omega-3 and Omega-6 and are also known to reduce symptoms of numerous illnesses while helping to improve the health of the heart, joints, skin and brain. While the stigma attached to hemp has hindered its use to a large extent and a large number of possibilities of its use still remain unexplored, there is enough evidence to certify that hemp is a far more versatile and sustainable option than its alternatives.
In this article, we will help you to understand the variety of ways that the multifaceted hemp plant can be used to upgrade your daily life.
1. Nutrition - Hemp seeds being rich in protein, Omega-3, Omega-6 and several other nutrients, can serve as an extraordinary addition to your everyday meals. Hemp seed powder is substantially more efficient and effective than its alternatives such as whey powder. Adding hemp seed powder to your pulses, chapatis or post workout shakes can help you experience a boost of energy and a wide variety of other benefits!